Wednesday, August 6, 2008
Caffeine, my hero
I'm a coffee drinker. I'm one of those people who is utterly dysfunctional until I've had 16oz of strong coffee. I try to balance it with water, because I never manage to drink enough non-diuretic fluids, and am therefore constantly dehydrated. Or so I thought. Today, my favorite news source revealed that caffeinated beverages, unless they are extremely high in caffeine, count towards the body's need for hydration and are NOT diuretics (coffee's caffeine level is below the diuretic level). SERIOUSLY. Which means I can drink as much sweet, sweet coffee as I want and not feel guilty that I'm depriving my body of much needed water. Not only that, but the article touts several other POSITIVE (or neutral) health aspects of the glory beverage, debunking several myths about the tolls caffeine and coffee can take on one's health. So, I'm raising my mug in a toast to coffee. Starbucks, here I come.
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